Divorce and Your Health

Dec 14, 2021

Holidays and Healing: Gaslighting – Naughty, Not Nice

Divorce and Physical Safety, Divorce and Spirituality, Divorce and Your Health, Divorce Survival

Gaslighting is a form of control gained through intentional manipulation. In a relationship, gaslighters need control and power, and they cause their partner to question …

Jun 9, 2021

Stop Nitpicking.

Divorce and Your Health, Divorce Survival

Christine Zombardo-Laun Esq., Attorney-Mediator at Alpha Center for Divorce Mediation, talks about how nitpicking can be exhausting and ultimately very costly.

Mar 24, 2021

Get New Health Insurance Before Your Divorce is Final

Divorce and Your Health

Get New Health Insurance Before Your Divorce is Final Obtaining individual health insurance is more important than you may realize. If you were covered by …

Alpha Center for Divorce Mediation - Our Blog

Jan 28, 2021

Self Care is Important to Get Through Divorce: a Personal Viewpoint

Divorce and Your Health, Divorce Mediation, Divorce Survival

Some say you can have a good divorce, and as a divorce attorney I agree. There can be amicable and friendly divorces where the process …

Jul 23, 2020

Moving on in the Aftermath of Infidelity

Divorce and Spirituality, Divorce and Your Health

Infidelity in marriage is a devastating experience. It may take years to heal from shattered trust and intense feelings of betrayal. Some marriages recover; many …

Self-care during divorce necessary for personal well-being

Nov 18, 2019

7 Truths about my Divorce – Part Three

Blog, Divorce and Your Health, Divorce Survival

Truth: I have everything I need to have a good quality of life right inside of me. Lie: If I just get this or that, …

Divorce Survival - How will I get through this?

Nov 7, 2019

7 Truths about My Divorce – Part One

Blog, Divorce and Spirituality, Divorce and Your Health, Divorce Survival

Truth #1: I am a good person who is in a bad situation Lie #1: I am a bad person with a very bad life. …

Feb 7, 2019

Dealing With Anger After Divorce

Divorce and Your Health, Divorce Survival

There is anger, then there is anger. When people work through a loss of any kind, they will usually feel angry at some point. And …

Dec 21, 2018

Surviving the First Holiday Without Your Spouse

Divorce and Your Health, Divorce Survival

Sometimes, what are supposed to be happy occasions are instead times of sadness. This is especially true during the first holiday after your divorce. Being …