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There is anger, then there is anger. When people work through a loss of any kind, they will usually feel angry at some point. And so while I understood normal feelings of anger, I didn’t know I could feel as … Read More
Sometimes, what are supposed to be happy occasions are instead times of sadness. This is especially true during the first holiday after your divorce. Being alone during a traditionally joyful time can amplify that sadness. The distress and sadness can … Read More
The holiday season is supposed to be a happy time, full of joy and good cheer. But if you’re going through a divorce, however, this time of year can be overwhelming. You might feel you’re unable to manage your grief … Read More
Consider Your Options Sooner Rather than Later Heath coverage after divorce is critical. And in the case of many women it becomes an affordability issue. Women are less likely than men to be insured through their own job (35% vs. … Read More
Personal Affirmations: Replace Negative Self-Talk with Positive Statements during Divorce Recovery Divorce shakes the very foundation of anyone going through it. Individuals who consider themselves strong and resilient are stunned by the toll divorce takes on their self-esteem. For once … Read More
With so much of your life upended during divorce, your job is that last thing you want to risk. You are moving your residence, your social circle is changing, your finances are challenging, and your parenting is affected. On top … Read More
Did you know that stress can actually be beneficial? Just like good and bad cholesterol; there is a difference between “good stress” and “bad stress.” If we define stress as anything that alters our balance and stability for good or … Read More
Review by Gayle Christ Getting through a divorce 21 years ago when I was 41 and my kids were 4 and 9 was one of the biggest challenges of my life. Something that helped me even more than a counselor … Read More
Infidelity in marriage is a devastating experience. It may take years to heal from shattered trust and intense feelings of betrayal. Some marriages recover; many end in divorce. For any hope of recovery, both spouses must deal directly with the … Read More
Related: commitment, couples, New Beginnings, post-divorce, surviving divorce
Review by Gayle Christ, Therapist Getting through a divorce 21 years ago when I was 41 and my kids were 4 and 9 was one of the biggest challenges of my life. Something that helped me even more than a … Read More