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Self-care is not self-indulgence. It is self-survival and self-respect

The myDivorceRx program is the best prescription for people navigating through the challenges of the divorce experience. The high level of stress takes a high emotional and physical toll on mind and bodies. The Our mission is to offer valuable resources and practical advice to help you focus on your personal well-being during this time. For more information, please select any of the options below.

Meeting with a good therapist or life coach can be an enormous help as we navigate through the feelings and decisions that we encounter. Dr. Donna Conwell, Therapist Referral
Coordinator, is now available to speak to you, at no charge, to help you find an experienced therapist or coach who can work with your
personal needs.

You can reach Donna at 1-800-310-9085 or djconwell@alpha-divorce.com or send a request via our chat below.

We recently assembled a “Wellness Team” to develop and teach a monthly workshop to help you cope with the negative toll of divorce takes on your mind and body as well as give you the practical take-away tools you need to move toward health and happiness.

The workshop will be held from 10:00 – 1:00 on the second Saturday of every month at Temple University’s Ambler Campus.

For more information and registration contact 1- 800-310-9085 or alphaoutreach@alpharesourcecenter.com

Our carefully selected partners offer several workshops and programs that let take a deeper look into areas such as mindfulness, counseling and therapy.

Want more resources and suggestions to continue to focus on your well-being?
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