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Mindfulness – Be Compassionate with Yourself during Divorce

Nov 07, 2017

Mindfulness during Your Divorce – Is it Possible? Can you anchor your mind and emotions to a mindful peace in the middle of a personal storm? The upheaval during divorce produces a whirlwind of emotions that overwhelm, agitate and untether … Read More

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Marriage Under Strain? Call on these Stress Busters for Couples

Jul 10, 2017

Although the actual level of stress in your marriage varies depending what you happen to be dealing with, being married is considered a highly stressful experience. Frequent arguing, lack of intimacy, difficulty in solving problems, financial concerns, child raising issues, … Read More

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Summertime Stress? Getting The Kids through Summer Vacation during a Break-up

May 22, 2017

Whether you are divorcing or separating, it’s not easy to break up. It’s hard to focus on anything but the decisions required to separate from your partner. You are overloaded with decisions about splitting up the assets and debts, custody, … Read More

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ARE YOU ‘POSITIVELY’ STRESSED? THAT’S GREAT!

May 15, 2017

Did you know that stress can actually be beneficial? Just like good and bad cholesterol; there is a difference between “good stress” and “bad stress.” If we define stress as anything that alters our balance and stability for good or … Read More

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Marriages and Degrees: A Sheet of Paper or a Mutual Investment

Mar 13, 2017

When Your Spouse Goes Back To School After lots of discussions with you, your spouse goes back to school. Although you support this for a practical and personal reasons, it’s a significant change to your everyday life and a chunk … Read More

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Education can lead to something good!

Sep 14, 2011

One of the best ways to begin your new life after a divorce or separation is to learn something – go back to school, take a course or take up a new hobby.  Not only will this put your mind … Read More

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Eating for Energy

Aug 26, 2011

Change is exhausting!  Having been through a tremendous change in life status whether it be freshly divorced or newly remarried; blended families, new relationships or a new job can really leave you feeling drained.  Answer the following questions: Do your eyelids droop … Read More

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Is Your Body in Balance?

Aug 26, 2011

It’s sort of like filling a bicycle tire with air. If you either fill it too full of air or don’t put in enough air, your bike isn’t going to ride right. When you put in just the right amount … Read More

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Healthy Marriages begin with Healthy Partners

Aug 11, 2011

Healthy marriages begin with healthy partners and what better way to sustain your healthy relationship than with healthy living.    Since I’ve used the word healthy four times in the previous statement, let’s begin this month’s conversation with what is “healthy”?   … Read More

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10 Hot Tips for Investing in “Me Time”

Aug 11, 2011

If you’re like most people, you’re probably thinking, “Me time? You must be kidding!” Juggling family demands and working long hours mean that you put time for yourself way, way on the back burner.  This is never more important than … Read More

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